I use meditation, breathing techniques, and exercise to alter my state of mind almost every day. There are also a number of supplements, herbs, and drugs that are much safer than alcohol. Read on if you want to know what

To minimize isolation and maximize accountability, bedrooms are shared by two or three people. All houses have 4 bedrooms with the exception of the larger main house, which includes offices for the administrative staff and the general manager. This house

Taking stock of the impediments enables people to learn as they go, staying more vigilant and discovering the nature of the terrain, diminishing the likelihood of making the same mistake going forward. No matter the addiction -- drugs, gambling,

This may involve attending outpatient therapy sessions or engaging with peer support group meetings. Residents will also be expected to share household chores and responsibilities. Sober living homes do not provide addiction treatment, and these communities are not a

In the short term, alcohol is processed through your liver in about an hour. Essentially, feeling “drunk” is when your liver becomes too overwhelmed to properly process alcohol, so it overflows temporarily into your bloodstream. This is what causes you

Contentsober adjectiveNew instances of mental illnessWhat are the activities that help to stay sober? But people are diagnosed with these diseases every day, and if you abuse alcohol or drugs regularly, chances are high that you’ll eventually be one of them.

From limited privacy to financial constraints, sober living homes present both benefits and drawbacks that individuals must consider. Understanding these potential downsides can help individuals make informed decisions about whether a sober living arrangement is the right choice for their

These natural steps promote detoxification and facilitate healthy liver function. While you repair your leaky gut, giving your liver some additional support to get it functioning optimally is a good idea. Amino acids are the precursors to neurotransmitters in the

Nearly 7 million Americans have Alzheimer's disease, and this number is predicted to double by 2060. While aging and genetic predisposition are the most important risk factors for Alzheimer's, epidemiological studies suggest that lifestyle factors including alcohol use could also

Hiring a great house manager can help your sober living home run smoothly and proactively prevent conflict. Often, house managers are offered free lodging and meals as part of the job benefits. No, the government won’t typically pay for your